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Cognitive Behavioural Therapy (CBT)

CBT is an evidence-based and widely utilised form of psychological treatment. It involves exploring the connection between an individual's thoughts, feelings and behaviours. In doing so we work towards achieving meaningful changes in behavioural and emotional responses. We do so by addressing belief systems which may be contributing to the difficult symptoms associated with many mental health concerns. 

Dialectical Behavioural Therapy (DBT)

Balancing Rocks
DBT is a form of therapy developed for individuals who experience extreme emotional responses and struggle to regulate their emotions appropriately. It is often utilised in the treatment of personality disorders, particularly Borderline Personality Disorder. DBT consists of 4 modules; mindfulness, interpersonal effectiveness, distress tolerance and emotion regulation.

Acceptance & Commitment Therapy (ACT)

National park
ACT aims to assist individuals to live a fuller and more meaningful life. We do so by learning and implementing a variety of psychological skills. These  include mindfulness practice, acceptance of unwanted cognitive and emotional experiences, values clarification, defusion from unhelpful thoughts and committing to living in accordance with our values. 
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